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Findlay Balanced Food
Weekly Check-in
Step
1
of
8
12%
Date
Month
Day
Year
Check-in Interval
(Required)
Mid-week
End of Week
How many days did you hit your macros?
Select One
0
1
2
3
4
5
6
7
(plus or minus 5)
Measurements
Current Weight
Waist
Around belly button
Left Arm
Fullest part of upper arm
Right Arm
Fullest part of upper arm
Left Thigh
Fullest part
Right Thigh
Fullest part
Neck
(men only)
Hip
Around widest area (women only)
Average Sleep Hours
Conditioning
Include days, total time, and type. Rest days can include steps/walks!
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Food Compliance
Monday
Protein
Carbs
Fat
Water
Fiber
Physical & Emotional Check-in
Are you on your period?
Yes
No
About to start
N/A
Rate your overall energy levels
Low
Medium
High
How has your sleep quality been?
Poor
Fair
Good
Excellent
Any digestive or bloating issues?
Yes
No
Other
Reflection
How do you feel the week went overall?
What’s a win or success you’re proud of since last check-in?
Was there anything you struggled with?
On a scale of 1 – 10, how motivated did you feel this week?
1
2
3
4
5
6
7
8
9
10
Any cravings, emotional eating, or unexpected patterns?
Did you start or maintain any new habits that felt positive?
Support & Planning Ahead
Do you have any upcoming events, travel, or stressors this week that may impact your routine?
What can I do to better support you the following week?
What would you most like to focus on next week?
Any questions for me or topics you’d like guidance on?
Additional Notes – PLEASE DO NOT SKIP THIS PART
Applicable training notes, problems with scheduling, compliance, or planning, as well as goals met, break-throughs, and your questions. Be detailed and specific! I want to know it all so we can make a plan that works for YOU.
Notes/Thoughts/Questions
(Required)
